The Mindfulness Book for Depression: Effective Mindfulness Strategies to Cultivate Positivity from the Inside Out
Learn mindfulness skills to cope with depression-related challengesone deep, cleansing breath at a time The practice of mindfulness allows you to direct your attention to what is happening in the present moment, with the intention of managing without angst whatever thoughts arise. The Mindfulness Workbook for Depression can help you use mindfulness to recognize negative thought patterns, build resilience, and alleviate depression symptoms. This mindfulness workbook explores the connection between mindfulness and managing depression, through skill-building activities like journaling, and engaging in exercises focused on breathing and self-compassion. Discover words of encouragement as you build the confidence, self-acceptance, and clarity you need in order to break free of depression-related thought patterns and create lasting change. The Mindfulness Workbook for Depression helps to: Regulate your moodDiscover easy exercises that address depression symptoms, such as negative thinking, self-blame, and low self-worth. Provide self-check-insCultivate sustainable self-awareness through practical mindfulness workbook exercises focused on core elements of the practice while reinforcing new habits and positive experiences. Build resilienceFind powerful, daily affirmations and positive reflections to help you break through patterns that undermine your ability to heal and live the life you want. Break free of depression-related thought patterns and create lasting change with this mindfulness workbook.
| yazar | Yoon Im Kane |
|---|---|
| Boyutlar ve boyutlar | 19.1 x 1.22 x 23.5 cm |
| Tarafından yayınlandı | 22 Eylül 2020 |
H. G. Wells 15.19 x 2.24 x 22.91 cm Kolektif 7 Ekim 2020 1 Eylül 2020 22 Eylül 2020 15 Ekim 2020 1 Ekim 2020 12.7 x 0.38 x 20.32 cm Universal Stationery publications Anonymous 13.97 x 0.33 x 21.59 cm C. G. Jung 15.24 x 0.64 x 22.86 cm 15,2 x 0,6 x 22,9 cm Sigmund Freud 15 Eylül 2020 15,2 x 0,7 x 22,9 cm
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Sürüm ayrıntıları
| yazar | Yoon Im Kane |
|---|---|
| isbn 10 | 1647396638 |
| isbn 13 | 978-1647396633 |
| Yayımcı | Rockridge Press |
| Boyutlar ve boyutlar | 19.1 x 1.22 x 23.5 cm |
| Tarafından yayınlandı The Mindfulness Book for Depression: Effective Mindfulness Strategies to Cultivate Positivity from the Inside Out | 22 Eylül 2020 |
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