The Miracle Of Mindfulness: The Classic Guide to Meditation by the World's Most Revered Master okumak kayıt olmadan

The Miracle Of Mindfulness: The Classic Guide to Meditation by the World's Most Revered Master

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Thich Nhat Hanh is the subject of the upcoming major documentary Walk With Me narrated by Benedict Cumberbatch In this beautifully written book, Buddhist monk and Nobel Peace Prize nominee Thich Nhat Hanh explains how to acquire the skills of mindfulness. Once we have these skills, we can slow our lives down and discover how to live in the moment - even simple acts like washing the dishes or drinking a cup of tea may be transformed into acts of meditation. Thich Nhat Hanh's gentle anecdotes and practical exercises help us to arrive at greater self-understanding and peacefulness, whether we are beginners or advanced students. Irrespective of our particular religious beliefs, we can begin to reap the immense benefits that meditation has been scientifically proven to offer. We can all learn how to be mindful and experience the miracle of mindfulness for ourselves.

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1 Eylül 2020 20.32 x 0.79 x 25.4 cm 20.32 x 0.64 x 25.4 cm 1 Ekim 2020 15 Ekim 2020 15,2 x 0,7 x 22,9 cm Sigmund Freud 7 Ekim 2020 Universal Stationery publications 13.97 x 0.33 x 21.59 cm 15 Eylül 2020 Kolektif 15,2 x 0,6 x 22,9 cm DR. NICOLE ROSS 12.7 x 0.38 x 20.32 cm C. G. Jung 3 Eylül 2020 Thich Nhat Hanh

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