Finding Balance in Uncertain Times okumak kayıt olmadan

ZIP 6.8 Mb
RAR 7.3 Mb
EXE 8.8 Mb
APK 9.3 Mb
IOS 6.6 Mb
Finding Balance in Uncertain Times

Every new season in your life announces itself through difficulty, confusion, or a sense of being uprooted. To navigate this change, you must find your inner resource, an anchor that can be used to maintain connection to "self" while being fully present and available to what's happening now. In Finding Balance in Uncertain Times, author Nancy Sanks, offers a resource-through the practice of yoga-for those struggling with uncertainty and change. This guide reaches students who want to take their practice to the next level. It provides tools to create space around whatever it is you are facing and breathe new life and possibility into it. Using breath (pranayam), movement and poses (asanas), and mindfulness (meditation), she leads you to a path of physical, mental, and spiritual balance. Exploring ways to move forward in the midst of turmoil and to help you find inner peace, Sanks makes the teachings of yoga available to anyone with a desire to embody lovingkindness and a healthy lifestyle.


Biçim seçin
pdf kindle epub doc

15,2 x 0,7 x 22,9 cm 20.32 x 0.64 x 25.4 cm DR. NICOLE ROSS Sigmund Freud 3 Eylül 2020 7 Ekim 2020 C. G. Jung 12.7 x 0.38 x 20.32 cm 13.97 x 0.33 x 21.59 cm 20.32 x 0.79 x 25.4 cm Universal Stationery publications Kolektif 15,2 x 0,6 x 22,9 cm 15 Eylül 2020 15 Ekim 2020 1 Eylül 2020 1 Ekim 2020 Rica V. Gadi
okumak okumak kayıt olmadan
Sürüm ayrıntıları
yazar Finding Balance in Uncertain Times Nancy J. Sanks

En son kitaplar

benzer kitaplar

ROSEHIP OIL: Why Is Rosehip Oil Good For Your Skin? & Thе 4 Best Rоѕеhір Oils For Yоur Face Іn 2021


okumak kayıt olmadan
Emotions in Meditation


okumak kayıt olmadan
Steps of Faith: A Devotional to Catapult You on Your Path to Destiny


okumak kayıt olmadan
Madre Tierra, hermana Luna. Tratamientos naturales, plantas y alimentos para la mujer (Naturismo)


okumak kayıt olmadan
Football Coach Playbook: Undated Notebook, Record Statistics Sheets For 20 Games, Game Journal, Coaching & Training, Notes, 20 Blank American Football Field Templates, Gift, Book


okumak kayıt olmadan
Schlafstörungen: Besser schlafen und erholt aufwachen mit Duftmedizin


okumak kayıt olmadan