Yoga for Connecting Mind, Body, and Soul: For All Ages, Sizes, and Schedules okumak kayıt olmadan

Yoga for Connecting Mind, Body, and Soul: For All Ages, Sizes, and Schedules

Fitness

Do you ever wake up feeling stiff and sore? Do you sit at a desk all day and lack the energy to get up and move? Do you know you need exercise but you can't find the time? Then Yoga for Connecting Mind, Body, and Soul is for you. Whether you're dealing with anxiety, lower back pain, or jet lag from a busy travel schedule, there is healing for you in these pages, regardless of your age or ability. With step-by-step instructions and photographs for each exercise, the movements in this book can be done in a chair, hotel room, or even your own bed before you put your feet on the ground. It's never too late to find your balance and fitness. Come join us!

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Yargı Komisyon HARLEQUIN 15.24 x 0.51 x 15.24 cm 8 Aralık 2019 15,2 x 0,7 x 22,9 cm MYFITNESS PUBLICATIONS 3 Eylül 2020 12.7 x 2.54 x 18.42 cm 1 Eylül 2020 1 Ekim 2020 Kolektif 20.29 x 0.58 x 25.4 cm Collectif 15 Eylül 2020 13.97 x 0.36 x 21.59 cm 8 Temmuz 2020 12,7 x 0,8 x 20,3 cm Yediiklim Komisyon

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