Yoga for Beginners: Easy Yoga Exercises to Calm Your Mind, Lose Weight and Strengthen Your Body
Reduce stress, increase your inner peace and well-being with this essential yoga guide! Yoga is a form of relaxation that syncs the body, mind, and spirit. With a series of stretching and breathing techniques, practitioners are able to reconnect to themselves and the environment. Not only does yoga help you increase flexibility, lose weight, and look better, it also gives you a holistic approach to physical fitness and well-being. Yoga for Beginners is written with the beginner in mind and makes it easy for you to start your own yoga practice. Inside you'll learn: • The principles of yoga • The eight-limbed path of yoga • An easy to do two-week training plan • Tips for yoga beginners Yoga requires no specific ability to start, can be done without any equipment, and can be practiced almost anywhere -- perfect for beginners and people wishing to practice at home. Order your copy of Yoga for Beginners now!
yazar | Jennifer H Smith |
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Boyutlar ve boyutlar | 15.24 x 0.23 x 22.86 cm |
Tarafından yayınlandı | 27 Ağustos 2020 |
1 Eylül 2020 Beauty Care 3 Eylül 2020 13.97 x 0.3 x 21.59 cm 8 Temmuz 2020 Collectif 21.59 x 0.64 x 21.59 cm LAROUSSE 12,7 x 0,8 x 20,3 cm 27 Ağustos 2020 15 Eylül 2020 15.1 x 1.2 x 21.1 cm NATHAN 8 Aralık 2019 Editions Techniques pour l'Automobile et l'Industrie 15.24 x 0.23 x 22.86 cm 20.29 x 0.58 x 25.4 cm MYFITNESS PUBLICATIONS
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Sürüm ayrıntıları
yazar | Jennifer H Smith |
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isbn 10 | 1648421253 |
isbn 13 | 978-1648421259 |
Yayımcı | Insight Health Communications |
Boyutlar ve boyutlar | 15.24 x 0.23 x 22.86 cm |
Tarafından yayınlandı Yoga for Beginners: Easy Yoga Exercises to Calm Your Mind, Lose Weight and Strengthen Your Body | 27 Ağustos 2020 |