The Food Mood Connection okumak kayıt olmadan

The Food Mood Connection

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Did you know that blueberries can help you cope with the after-effects of trauma? That salami can cause depression, or that boosting Vitamin D intake can help treat anxiety?When it comes to diet, most people's concerns involve weight loss, fitness, cardiac health, and longevity. But what we eat affects more than our bodies; it also affects our brains. And recent studies have shown that diet can have a profound impact on mental health conditions ranging from ADHD to depression, anxiety, sleep disorders, OCD, dementia and beyond.Dr. Uma Naidoo is a board-certified psychiatrist, nutrition specialist, and professionally trained chef. In The Food-Mood Connection, she draws on cutting-edge research to explain the many ways in which food contributes to our mental health, and shows how a sound diet can help treat and prevent a wide range of psychological and cognitive health issues.Packed with fascinating science, actionable nutritional recommendations, and delicious, brain-healthy recipes, The Food-Mood Connection is the go-to guide to optimizing your mental health with food.

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10 Eylül 2020 J S SBoon Todays Baby 15,2 x 0,7 x 22,9 cm 20,3 x 0,6 x 25,4 cm N.D. Author Services 3 Ocak 2017 1 Haziran 2020 6 Mart 2019 15,2 x 0,8 x 22,9 cm 15,2 x 0,3 x 22,9 cm Sfaxino Books Publishing 23 Eylül 2019 10 Mart 2019 J B SBoon 15,2 x 0,6 x 22,9 cm 15.24 x 0.64 x 22.86 cm Kolektif

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