The Everything Guide To The Low-FODMAP Diet: A Healthy Plan for Managing IBS and Other Digestive Disorders
150 recipes to ease painful symptoms and improve digestion! If you suffer with symptoms of IBS, you know that digestive troubles and pain can disrupt your day-to-day life. Fortunately, researchers have come up with a new treatment plan to help you control symptoms: a low-FODMAP diet. FODMAPs are a collection of short-chain carbohydrates that are difficult to digest and found in many common foods, like wheat, milk, beans, and some vegetables, fruits, and sweeteners. The Everything Guide to the Low-FODMAP Diet walks you through the step-by-step process for identifying your individual sensitivities--and gives you options and substitutions so you can enjoy your favorite foods again. Learn how to: Understand food allergies and intolerance Identify high- and low-FODMAP foods Eliminate FODMAP sources from your diet Stock your pantry for success Create your own personalized diet based on your unique needs Re-create favorite recipes using low-FODMAP ingredients Dr. Barbara Bolen, an IBS specialist, provides advice and tips for developing a personalized and realistic healthy eating plan. And with 150 low-FODMAP and gluten-free recipes, you can reduce digestive distress and feel great while enjoying satisfying and nutritious meals!
yazar | Barbara Bolen |
---|---|
Boyutlar ve boyutlar | 20,3 x 1,8 x 23,5 cm |
Tarafından yayınlandı | 7 Kasım 2014 |
7 Ağustos 2018 21,6 x 0,6 x 27,9 cm 15 Temmuz 2020 15.24 x 0.74 x 22.86 cm MSED Notizbücher Willow Creek Press 15.24 x 0.61 x 22.86 cm 20 Temmuz 2018 15,2 x 0,7 x 22,9 cm 18 Ağustos 2018 10 Ağustos 2019 J Saosa 20,3 x 0,6 x 25,4 cm J J Buffe 15,2 x 0,6 x 22,9 cm 1 Eylül 2020 J B Boon Kolektif
okumak okumak kayıt olmadan
Sürüm ayrıntıları
yazar | Barbara Bolen Kathleen Bradley CPC |
---|---|
isbn 10 | 9781440581731 |
isbn 13 | 978-1440581731 |
Sayfa sayısı | 288 sayfa |
Yayımcı | Adams Media Corporation |
Dilim | İngilizce |
Boyutlar ve boyutlar | 20,3 x 1,8 x 23,5 cm |
DE OLDUĞU GİBİ | 1440581738 |
Tarafından yayınlandı The Everything Guide To The Low-FODMAP Diet: A Healthy Plan for Managing IBS and Other Digestive Disorders | 7 Kasım 2014 |
En son kitaplar
benzer kitaplar
The Everything Keto Diet Meal Prep Cookbook: Includes: Sage Breakfast Sausage, Chicken Tandoori, Philly Cheesesteak-Stuffed Peppers, Lemon Butter Salmon, Cannoli Cheesecake...and Hundreds More!
okumak kayıt olmadan
The Everything Pre-Diabetes Cookbook: Includes Sweet Potato Pancakes, Soy and Ginger Flank Steak, Buttermilk Ranch Chicken Salad, Roasted Butternut ... Strawberry Ricotta Pie ...and hundreds more!
okumak kayıt olmadan
The Everything Keto Diet Meal Prep Cookbook: Includes: Sage Breakfast Sausage, Chicken Tandoori, Philly Cheesesteak-Stuffed Peppers, Lemon Butter Salmon, Cannoli Cheesecake...and Hundreds More!
okumak kayıt olmadan
The Everything Pre-Diabetes Cookbook: Includes Sweet Potato Pancakes, Soy and Ginger Flank Steak, Buttermilk Ranch Chicken Salad, Roasted Butternut ... Strawberry Ricotta Pie ...and hundreds more!
okumak kayıt olmadan