Scoliosis, Yoga Therapy, and the Art of Letting Go okumak kayıt olmadan

Scoliosis, Yoga Therapy, and the Art of Letting Go

Fitness

Aged 16, Rachel Krentzman was diagnosed with scoliosis. At 32 she suffered a herniated disk and was told she would have to modify her activities for the rest of her life - instead, Rachel is now a walking testimonial for how yoga can be used therapeutically to heal your back pain. An easy and straightforward read, this manual contains step by step illustrated instruction for you to address the physical and emotional factors of your scoliosis. The exercises are easy to follow and perform, and no technical knowledge or prior experience of yoga is required. Foundational anatomy is carefully explained so that you can understand your body and your scoliosis before applying the exercises. Exemplary case studies will help you on the path to alleviating your back pain without surgery.

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15,2 x 0,7 x 22,9 cm MYFITNESS PUBLICATIONS HACHETTE PRAT Collectif Editions Techniques pour l'Automobile et l'Industrie 1 Eylül 2020 12,7 x 0,8 x 20,3 cm 15 Eylül 2020 15.24 x 0.58 x 22.86 cm 8 Temmuz 2020 13.97 x 0.36 x 21.59 cm 20.29 x 0.58 x 25.4 cm 1 Ekim 2020 8 Aralık 2019 21 Eylül 2016 13.97 x 0.33 x 21.59 cm Beauty Care LAROUSSE

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