Food and Exercise Journal with Monogram Letter H: Daily Fitness Tracker for Women (Personalized Tracking, Band 8) okumak kayıt olmadan

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Food and Exercise Journal with Monogram Letter H: Daily Fitness Tracker for Women (Personalized Tracking, Band 8)

Food and Exercise Journal for Women – with your InitialFocus on your developing healthy food and exercise habits with a little help from this notebook. Track important food and exercise trends in your life by recording them with an eye towards evaluating your patterns and progress, and then encouraging yourself with worthwhile changes. This journal is an inspirational gift for anyone making some basic changes in their life. Excellent for Christmas, birthday or teacher gifts. Get a copy for a friend and share the journey together.Add to Cart NowThis stylish and straightforward notebook has basic prompts to guide you through recording your eating and exercise. This book is a medium size at 6x9 inches, perfect to keep close, ready to record breakfast, lunch, snacks and dinner each day as well as fitness activity including the duration and estimated calories burned. This is a simple and straightforward journal, designed for basic tracking. It will become a log of your health-based victories. Features: Each page is for one day. There are 120 pages, sufficient for 4 months if you are tracking every day.Each page has a section to record the servings and calories for breakfast, snacks, lunch and dinner. You can add up the total calories from your food and record it here.There is a fitness activity section to record duration and calories burned. Compare this to the calorie input from your food so that you can start effectively creating a calorie deficit or excess according to your health needs. Finally each page has a brief section for notes – record your goals here, how you are feeling, victories and improvements for the future. Product Description: 6 x9 inches, portable and easy to take along120 pages printed on high quality creamy paperUniquely designed, premium matte, pretty cover with an initial on it to identify it as yours.We have lots of great journals with initials as well as each letter in the alphabet for this series, so be sure to check out our other listings by clicking on the “Author Name” link just below the title of this tracker. Ideas on how to use this journal: Gifts for moms, aunts and grandmothers – women who are managing their health goalsFor students in high school and collegePresents for teachers, nurses and other busy professionals


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12,7 x 0,8 x 20,3 cm 20.29 x 0.58 x 25.4 cm 15 Eylül 2020 LAROUSSE 8 Aralık 2019 1 Eylül 2020 Custom Organization MYFITNESS PUBLICATIONS 13.97 x 0.33 x 21.59 cm 3 Eylül 2020 Beauty Care 8 Temmuz 2020 Collectif 13.97 x 0.36 x 21.59 cm 15.24 x 0.58 x 22.86 cm 1 Ekim 2020 Editions Techniques pour l'Automobile et l'Industrie 15,2 x 0,7 x 22,9 cm
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yazar Food and Exercise Journal with Monogram Letter H: Daily Fitness Tracker for Women (Personalized Tracking, Band 8) Custom Organization

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