Exhale: 40 Breathwork Exercises to Help You Find Your Calm, Supercharge Your Health, and Perform at Your Best okumak kayıt olmadan

Exhale: 40 Breathwork Exercises to Help You Find Your Calm, Supercharge Your Health, and Perform at Your Best

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More than forty simple breathing exercises to help you transform your physical and mental health and improve performance and emotional well-beingWe take between seventeen to twenty-nine thousand breaths per day. Yet most of us aren't aware we're breathing incorrectly, and in the process are increasing our chances of fatigue, headaches, digestive issues, sleep disorders, chronic stress, and anxiety. However, having more energy, sleeping better, and performing at your best can be as simple as taking some breaths in certain ways. Breathing is the secret weapon you never knew you had!In Exhale, Breathwork coach Richie Bostock shares more than forty exercises to use your breath to feel and perform at your best. With strategies researched in the lab, along with practices employed by ancient cultures as well as Navy SEALs, Exhale will show you how to find the solution to life's everyday challenges in as little as three minutes. Whether you're hoping to reduce stress and anxiety, increase energy levels, improve sleep, rejuvenate creativity, tackle a hangover, or boost athletic performance, the easy-to-master conscious breathing techniques you'll learn in Exhale are the ultimate tools to transform your well-being.A PENGUIN LIFE TITLE

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20,3 x 0,6 x 25,4 cm Kolektif Todays Baby 15.24 x 0.64 x 22.86 cm N.D. Author Services J S SBoon 15,2 x 0,7 x 22,9 cm 23 Eylül 2019 1 Haziran 2020 3 Ocak 2017 6 Mart 2019 15,2 x 0,6 x 22,9 cm 15,2 x 0,3 x 22,9 cm Sfaxino Books Publishing 15,2 x 0,8 x 22,9 cm 10 Mart 2019 J B SBoon 13 Ekim 2020

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