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Polyvagal Theory: Learn to Manage Your Emotions and Stress. Activate the Healing Power of the Vagus Nerve Through Self-Help Exercises for Anxiety, Depression, PTSD, Chronic Illnesses, and Autism.
Do you struggle with your own depression, anxiety, or emotional regulation? Do you feel like you are
Dr Charles T Shaffrey
okumak kayıt olmadanDers Kitapları
Vagus Nerve: Activate the Vagus Nerve and Your Body's Natural Ability to Heal. A Self-Help Guide With Exercises to Relieve Anxiety and Depression, Prevent Inflammation, and Master Your Emotions.
Do you suffer from anxiety or depression that you have never been able to get rid of? Want to find ou