A 30-DAY GUIDED CHRONICLE FOR AN ANXIOUS HEART, MIND & SOUL okumak kayıt olmadan

A 30-DAY GUIDED CHRONICLE FOR AN ANXIOUS HEART, MIND & SOUL

Din ve Maneviyat

This one-month journal is intended as a tool to help identify and cope with situations that may cause elevated levels of anxiety and depression while providing an outlet to reflect on situations triggering those feelings of panic, fear, and apprehension. Each day is a re-calibration of the journalist’s gratitude, affirmations, and intentions for the day; a re-grounding to provide a foundation of positivity at the on-set of the day. It also provides a reminder to ensure proper self-care is given to the mind, body, and soul, along with ideas at the end of this book to provide thoughts and inspirations on where to begin.

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1 Haziran 2018 Kolektif Bediüzzaman Said Nursi 1 x 13,5 x 21 cm 1 Ocak 2017 1 Ocak 2015 1 Ocak 2016 Muhyiddin İbn Arabi 15,2 x 0,6 x 22,9 cm 1 Ocak 2018 Bediüzzaman Said-i Nursi Monogram Sketchbook Hinterland 1 Ocak 2014 15,2 x 0,7 x 22,9 cm 1 x 13,5 x 19,5 cm 1 x 17 x 24 cm Elmalılı Muhammed Hamdi Yazır 1 x 16 x 24 cm

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