New Functional Training for Sports okumak kayıt olmadan

New Functional Training for Sports

Antrenman ve Koçluk

Michael Boyle, one of the world's leading sport performance coaches, presents the concepts, methods, exercises and programmes that maximise athletes' movements in competition. Self-reinforcing progressions in exercises for the lower body, core, upper body, and ultimately total body give athletes the balance, proprioception, stability, strength and power they require for excelling in their sports. Sample programmes assist in the customisation process and ensure each aspect of preparation for physical performance. New Functional Training for Sports goes beyond traditional exercise descriptions and explanations, incorporating full-colour, high-definition composites of foundational movements as well as online access to video demonstrations, commentary and analysis of key exercises.

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pdf kindle epub doc

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15,2 x 0,8 x 22,9 cm 15.24 x 0.76 x 22.86 cm 2 Ekim 2020 Nina Kobee Hase Chith Miraz Al Tahmid 15,2 x 0,6 x 22,9 cm Lovely Hearts Publishing 15.24 x 0.64 x 22.86 cm 1 Ekim 2020 17 Şubat 2019 14 Ocak 2020 15,2 x 0,7 x 22,9 cm DailyGrateful Publishing 15.24 x 0.71 x 22.86 cm Miss Quotes 14 Aralık 2019 15 Eylül 2020

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