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2 Minutes to Peace: Everyday Self-care for Busy People

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All it takes to find calm and tranquility is 2 minutes a day with these easy, relaxing exercises.   In this overwhelmingly busy world, it&;s important to stop and take a breath. But too often, we just can&;t seem to find the time. These simple two-minute strategies will help you access the peace and quiet you crave. Each of psychotherapist Corinne Sweet's two-minute meditations and exercises can transform you from frantically frazzled to quietly calm. Plus, you'll learn how to complete these exercises anytime and anywhere, whether you're waiting in line at the supermarket or enjoying your lunch on a workday.

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J B SBoon 1 Haziran 2020 10 Mart 2019 3 Ocak 2017 1 Eylül 2020 15,2 x 0,7 x 22,9 cm Todays Baby N.D. Author Services 15,2 x 0,3 x 22,9 cm 20,3 x 0,6 x 25,4 cm 15.24 x 0.64 x 22.86 cm 6 Mart 2019 15,2 x 0,8 x 22,9 cm J S SBoon 15,2 x 0,6 x 22,9 cm Kolektif 23 Eylül 2019 Sfaxino Books Publishing

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