2 Minutes to Confidence: Everyday Self-care to Inspire and Encourage okumak kayıt olmadan

2 Minutes to Confidence: Everyday Self-care to Inspire and Encourage

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All it takes to boost your self-confidence and reach your full potential is 2 minutes a day with these easy exercises. When you&;re having a hard day, facing an endless to-do list, or juggling lots of responsibilities, it can hard to remember to be kind to yourself. Psychotherapist Corinne Sweet shows you how to overcome the doubts, fears, and worries that hold you back. Her simple and encouraging exercises teach you strategies to fight self-doubt, practice self-compassion, and ignore your inner critic. This guide is packed with approachable activities and suggestions for fitting these two-minute exercises into your day, whether you're completing them on the go or during a small pocket of free time.

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15.24 x 0.64 x 22.86 cm J B SBoon Kolektif 23 Eylül 2019 20,3 x 0,6 x 25,4 cm 3 Ocak 2017 15,2 x 0,7 x 22,9 cm J S SBoon Todays Baby Sfaxino Books Publishing 1 Eylül 2020 15,2 x 0,6 x 22,9 cm 6 Mart 2019 1 Haziran 2020 10 Mart 2019 N.D. Author Services 15,2 x 0,3 x 22,9 cm 15,2 x 0,8 x 22,9 cm

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