The Worry Trick: How Your Brain Tricks You into Expecting the Worst and What You Can Do About It okumak kayıt olmadan

The Worry Trick: How Your Brain Tricks You into Expecting the Worst and What You Can Do About It

Ders Kitapları

Anxiety is a powerful force. It makes us question ourselves and our decisions, causes us to worry about the future, and fills our days with dread and emotional turbulence. Based in acceptance and commitment therapy (ACT) an cognitive behavior therapy (CBT), this book is designed to help you break the cycle of worry. Worry convinces us there's danger, and then tricks us into getting into fight, flight, or freeze mode-even when there is no danger. The techniques in this book, rather than encouraging you to avoid or try to resist anxiety, shows you how to see the trick that underlies your anxious thoughts, and how avoidance can backfire and make anxiety worse. If you're ready to start observing your anxious feelings with distance and clarity-rather than getting tricked once again- this book will show you how.

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18,9 x 0,5 x 24,6 cm 15 x 0,5 x 22 cm 18,9 x 0,4 x 24,6 cm 18,9 x 0,2 x 24,6 cm 28 Şubat 2018 1 Ocak 2017 29 Ekim 2011 WADE H MCCREE ERWIN N GRISWOLD 28 Ekim 2011 18,9 x 0,6 x 24,6 cm 18,9 x 0,3 x 24,6 cm 3 Ocak 2017 30 Ekim 2011 ROBERT H BORK Kolektif Mdpi AG Additional Contributors

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