The Wellfulness Project okumak kayıt olmadan

The Wellfulness Project

Yazı, Araştırma ve Yayıncılık Rehberleri

Mindfulness isn't just meditation - it can be used everywhere and at any time. When we begin to apply mindfulness to our lifestyle as a whole, we begin to build a more conscious relationship with the things we eat, the spaces we spend time in, the way we move our bodies and the stories we tell ourselves.The concept of 'Wellfulness' means using mindfulness for greater wellness in body and mind. Through the practice of conscious acceptance and conscious change; being mindful is at the core of wellness, be it within food, movement, values, rituals, habits, mindset, our inhabited spaces or our relationships.The Wellfulness Project is a manual for mindful living, combining personal experience, mindfulness theory and ritual tools to create a practical guide to achieving a more harmonious relationship with our wellness and wellbeing.

---

pdf kindle epub doc

---

---

1 Ocak 2015 1 Haziran 2018 Kolektif Lina Scatia 15,2 x 0,6 x 22,9 cm 1 Ocak 2017 21,6 x 0,2 x 27,9 cm Pretty Planners 2019-2020 21 x 0,6 x 29,7 cm 1 Ocak 2018 21,6 x 0,6 x 27,9 cm Dream Darling Journals 5 Mart 2020 15,2 x 0,7 x 22,9 cm Komisyon Emily Grace 21,6 x 0,3 x 27,9 cm 18 Haziran 2018

---

okumak okumak kayıt olmadan