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The Modern Yoga Bible

Yoga brings not only a suppleness to the body but also a sense of well-being to those who practise it. Featuring over 350 postures from the main schools of yoga, The Modern Yoga Bible is the ultimate step-by-step guide to active flowing sequences, slower, more restorative floor-based postures (yin-yoga) and meditation. From luscious limbering to blissful backbends, this book offers beginners and expert yogis alike tips to on how to deepen their practice and modify poses to suit their individual needs and experiences. Learn to utilise body, energy and mind to find a yoga philosophy tailored to modern life.


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13.97 x 0.33 x 21.59 cm LAROUSSE 20.29 x 0.58 x 25.4 cm 12,7 x 0,8 x 20,3 cm HACHETTE PRAT 1 Eylül 2020 15 Eylül 2020 MYFITNESS PUBLICATIONS 12 Ocak 2017 15,2 x 0,7 x 22,9 cm Collectif 13.97 x 0.36 x 21.59 cm 8 Temmuz 2020 13 x 1,6 x 19,7 cm 8 Aralık 2019 Beauty Care 1 Ekim 2020 Editions Techniques pour l'Automobile et l'Industrie
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Sürüm ayrıntıları
yazar Christina Brown
isbn 10 1841814660
isbn 13 978-1841814667
Sayfa sayısı 400 sayfa
Yayımcı Godsfield Press Ltd
Dilim İngilizce
Boyutlar ve boyutlar 14 x 2,6 x 16,6 cm
Tarafından yayınlandı The Modern Yoga Bible 12 Ocak 2017

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