The Cognitive Behavioral Coping Skills Workbook for PTSD: Overcome Fear and Anxiety and Reclaim Your Life okumak kayıt olmadan

The Cognitive Behavioral Coping Skills Workbook for PTSD: Overcome Fear and Anxiety and Reclaim Your Life

Akıl Sağlığı

PTSD is a debilitating condition that can leave you feeling numb, irritable, on guard, and distant. You may experience flashbacks and traumatic memories, suffer with sleep difficulties and nightmares, and struggle to manage intense emotions, impulses, and the desire to avoid closeness. But there has been rapid growth in the research and treatment of PTSD. This book combines the very best in proven-effective treatments to address specific symptoms, from the least disruptive to the most severe. Presenting tools drawn from a number of approaches and treatment models-such as ACT, DBT, mindfulness-based cognitive therapy (MBCT), exposure treatment, behavioral activation, imagery rehearsal therapy, and a highly effective, twelve-session cognitive processing therapy (CPT) program, The Cognitive Behavioral Coping Skills Workbook for PTSD can help you overcome the most common and most difficult challenges people with PTSD face. This practical guide is loaded with research-based skills from the most effective PTSD treatments available to help youmanage your symptoms, reclaim your well-being, and maintain your recovery.TIP

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7 Ekim 2020 21 x 2 x 13,5 cm 15,2 x 0,7 x 22,9 cm 15 Eylül 2020 1 Eylül 2020 Universal Stationery publications Sigmund Freud 13.97 x 0.33 x 21.59 cm 1 Ekim 2020 20.32 x 1.27 x 25.4 cm Kolektif Rica V. Gadi 20.32 x 0.79 x 25.4 cm 23 Şubat 2017 15 Ekim 2020 DR. NICOLE ROSS 15,2 x 0,6 x 22,9 cm C. G. Jung

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