The Anxiety Workbook for s: The Complete Guide to Help s and Young Adults Boost Their Confidence and Self-Esteem (Overcome Worry, Stress, Depression, Shyness, and Fear) okumak kayıt olmadan

The Anxiety Workbook for s: The Complete Guide to Help s and Young Adults Boost Their Confidence and Self-Esteem (Overcome Worry, Stress, Depression, Shyness, and Fear)

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Many adults wax nostalgic about their years, how it was so fun, carefree, stress-free, and idyllic. While it might be for some people, for many others, it's not. According to the American Psychological Association, s and young adults suffer from greater stress than their parents, particularly during the school year.  External pressures are the most obvious source of stress and anxiety: High school grades, College classes, early career challenges, and peer pressure. Internal pressures are less easy to define. Am I good enough? Am I pretty enough? Am I masculine enough? Is the way I’m feeling normal? What will I do with my life? Although stress is normal, for many people, it can develop into real anxiety. The Anxiety Workbook for s is a complete guide which will help you overcome Worry, Stress, Depression, Shyness, and Fear with proven strategies that will dramatically boost your Confidence and Self-Esteem. In this book, you will learn how to: •Understand Panic attacks and learn how to deal with them •Overcome Social anxiety with challenges to complete •Defeat shyness with practical daily exercises •Handle and reduce constant stress with easy techniques •Manage fear and live a more serene life •Win against depression, and keep it from coming back •Practical advice on how to conquer phobias •Use proven techniques of Self-Empowerment •And a lot more…   This Workbook includes: Worksheets to help s and young adults get to know themselves better, identifying strengths they want to nurture, and weaknesses they want to improve. Worksheets to identify and facilitate discussion about depression. This book is not only geared toward and young adult readers, but It can also be a tool for adults who want to better understand the struggles of s or young adults in their lives. This book will discuss how to deal with the difficulties of being a and a young adult in today’s society. Real-world examples and practical advice will guide you through this process step by step. It is of extreme importance to learn how to drastically overcome anxiety. It is easy to let it slip into negative behaviors, but in the long run, facing your anxiety head-on will make you a happier and healthier person. Scroll up, click the "Buy" button now, and put a stop to anxiety once and for all with The Anxiety Workbook for s!  

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Kolektif 6 Mart 2019 N.D. Author Services 23 Eylül 2019 J B SBoon 15,2 x 0,6 x 22,9 cm Todays Baby 3 Ocak 2017 10 Mart 2019 20,3 x 0,6 x 25,4 cm 15,2 x 0,3 x 22,9 cm Sfaxino Books Publishing 1 Haziran 2020 15,2 x 0,8 x 22,9 cm 15,2 x 0,7 x 22,9 cm 1 Eylül 2020 15.24 x 0.64 x 22.86 cm J S SBoon

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