The A to Z of Mindfulness: How to Be More Present Every Day: Simple Ways to Be More Present Every Day okumak kayıt olmadan

The A to Z of Mindfulness: How to Be More Present Every Day: Simple Ways to Be More Present Every Day

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Appreciate the little things, believe in your personal power, and connect with nature using this simple and beautifully illustrated mindfulness primer. L is for Listening T is for Thankfulness V is for Visualization From accepting your thoughts to zooming your focus in and out, The A to Z of Mindfulness will spark your curiosity about a wide variety of mindfulness subjects and encourage you to practice them with interactive prompts and reflective activities. Bright watercolor paintings and charming design make for a calming reading experience, while quotes and mantras provide the perfect dose of inspiration. Sometimes concrete and helpful, sometimes broad and motivational, The A to Z of Mindfulness is an unintimidating book guaranteed to fuel anyone&;s mindfulness practice.

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15,2 x 0,3 x 22,9 cm J S SBoon Todays Baby 5 Ocak 2021 23 Eylül 2019 10 Mart 2019 Sfaxino Books Publishing 15,2 x 0,8 x 22,9 cm 15,2 x 0,6 x 22,9 cm Kolektif 15.24 x 0.64 x 22.86 cm 3 Ocak 2017 N.D. Author Services 1 Haziran 2020 6 Mart 2019 20,3 x 0,6 x 25,4 cm J B SBoon 15,2 x 0,7 x 22,9 cm

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