Teach Your Child Meditation
Help your child calm down, relieve stress, and achieve greater mindfulness with this illustrated guide to teaching kids meditation and breathing techniques - complete with 70 step-by-step exercises. Even children need to learn ways to calm and centre themselves. With its hands-on exercises, 'Teach Your Child Meditation' gives kids ages 5 to12 important tools to relieve anxiety, cultivate mindfulness and gain confidence. More than 70 illustrated exercises - which all have fun names like "Funny Bunny Breath" and "Elephant Shower" - are organised to highlight their special benefits: choose from such categories as "Hocus Pocus, I Can Focus" , "The Chill Zone", "Stress Busters" or a section with group exercises that teachers and parents alike will love. Whether the goal is for a child to sleep better, concentrate before a big test or game, or enjoy some much-needed relaxation, this guide helps anyone who loves and plays with children to introduce them to the many benefits of meditation.
yazar | Lisa Roberts |
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15,2 x 0,3 x 22,9 cm Sfaxino Books Publishing 15.24 x 0.64 x 22.86 cm 6 Mart 2019 3 Ocak 2017 1 Haziran 2020 23 Eylül 2019 J B SBoon 15,2 x 0,7 x 22,9 cm 15,2 x 0,8 x 22,9 cm 15,2 x 0,6 x 22,9 cm Todays Baby 10 Mart 2019 J S SBoon 1 Eylül 2020 20,3 x 0,6 x 25,4 cm N.D. Author Services Kolektif
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yazar Teach Your Child Meditation | Lisa Roberts |
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