Taiji As Moving Meditation: Fundamental Principles and Practices okumak kayıt olmadan

Taiji As Moving Meditation: Fundamental Principles and Practices

Alternatif Tıp

A clear introduction to Taiji, a slow and rhythmical martial art, this visual guide shows how it can be used as a 'moving meditation' that bestows strength, vigour and longevity. The book focuses on helping people apply the principles of the Taiji practice by offering a short introduction to its history and philosophy, as well as a primer on its general practices as established by the International Wushu Federation. Divided into five chapters, it includes an easy-to-learn warm-up, stances, hand techniques, steps, breathing, basic moves and the four Forms that are usually learned to receive a black belt in the art. With a growing focus on alternative ways of improving general health and well-being, Taiji as Moving Meditation is the perfect guide for those wanting to enhance focus and peace of mind.

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15,2 x 0,6 x 22,9 cm 20.32 x 0.79 x 25.4 cm 15 Ekim 2020 1 Eylül 2020 Kolektif 7 Ekim 2020 15,2 x 1 x 22,9 cm 15.24 x 0.64 x 22.86 cm C. G. Jung 1 Ekim 2020 21 Ağustos 2019 15 Eylül 2020 20,3 x 0,6 x 25,4 cm G.J. Blokdijk Sigmund Freud Monogram Sketchbook Hinterland Canela Journals 15,2 x 0,7 x 22,9 cm

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