Self-Discipline: 2 books in 1: Overcome Anxiety, Master your Emotions. Control your feelings & use Cognitive Behavioral Therapy to stop panic attacks. Rewire your Brain & Improve your Social Skills. okumak kayıt olmadan

Self-Discipline: 2 books in 1: Overcome Anxiety, Master your Emotions. Control your feelings & use Cognitive Behavioral Therapy to stop panic attacks. Rewire your Brain & Improve your Social Skills.

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Do you want to change your mentality once and for all?Are you looking for a final solution for overcoming anxiety, depression and panic attacks?Are you searching for a complete guide to boost your emotional level and improve your social skills?then keep reading... The saying "you can't teach an old dog new tricks" may be true for dogs but it does not hold for the mind. It is possible to teach the flexible and adaptable mind new habits, regardless of your age, and regardless of how ingrained those habits have become. And how you turn those new thoughts into permanent habits? This is done through Neuroplasticity, which has proven to be very successful in the field of education as curing certain addictions and combating anxiety and depression. Anxiety is synonymous with feelings of stress and pressure in which the individual is overcome by emotions which they may be unable to control. It is important to note that anxiety is the type of feeling in which the individual is usually overcome by emotions that are triggered by specific events or situations which are generally out of the person's control. Emotions, in fact, are characterized as the physiological state we undergo that is generated on a subconscious level. Emotions are the way our bodies respond autonomously to the internal or external events that trigger this reaction. When something is going on in your environment, your brain gets to work trying to interpret what's happening. If that trigger is perceived as a threat, your body goes into the fight or flight response mode and stress hormones like adrenaline and cortisol get pumped into your system. What follows is anxiety, fear or in some cases anger. Managing properly emotions is also beneficial for Social Skills. To function effectively in society, you need this skill to interact. Unfortunately, despite its importance, we seem to be losing the ability to socialize instead of learning how to improve it. Sounds interesting? You'll learn more when you read this book. Because these notions cannot be learned alone at home by yourself simply looking on the internet without any knowledge. You will need a proper guide based on scientific evidence and studies, like this book, which provides the correct information to better understand the brain and how it triggers emotions, in particular anxiety. Also, inside Self-Discipline are outlined specific practices and solutions to overcome negativity, anxiety, depression, fear, stress, anger, shyness and insecurities. This book covers the following topics: - Best mindset to change mind, how to build strong self-discipline to reach the right goals - Neuroplasticity, which is the ability of the brain to change continuously throughout an individual's life - How the brain creates anxiety; emotional part of the brain, cognitive part of the brain - Neuroscience and the study of the development, structure, and function of the brain - Anxiety and Cognitive-behavioral therapy - What are emotions? Advantages of mastering emotions - Definition of Social Skills and the process of improving them ...and much MORE! What are you waiting for? If you want to learn more about anxiety, the process of rewiring the brain, mastering emotions and improving social skills, then simply buy the book and get started...

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20,3 x 0,6 x 25,4 cm 15,2 x 0,3 x 22,9 cm J S SBoon 6 Mart 2019 15,2 x 0,6 x 22,9 cm 15,2 x 0,7 x 22,9 cm 10 Mart 2019 J B SBoon 18 Ekim 2020 15,2 x 0,8 x 22,9 cm Sfaxino Books Publishing 23 Eylül 2019 Kolektif 15.24 x 0.64 x 22.86 cm 3 Ocak 2017 1 Haziran 2020 Todays Baby N.D. Author Services

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