Personal Trainer: Blank Daily Health Fitness Workout Log Book | Track Exercise Type, Sets, Reps, Weight, Cardio, Calories, Distance & Time | Record Stretches Warmup Cooldown & Water Intake okumak kayıt olmadan

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Personal Trainer: Blank Daily Health Fitness Workout Log Book | Track Exercise Type, Sets, Reps, Weight, Cardio, Calories, Distance & Time | Record Stretches Warmup Cooldown & Water Intake

***** CLICK THE AUTHOR NAME GAINZ PUBLICATIONS FOR MORE NAMES & QUOTES ***** Workout log book with 130 pages to log your daily workout routine. Dimensions: 5 x 8 Comes with a light-weight paperback cover making it light and easy to carry around. This unique fitness journal provides the ideal way to stay organized and record your daily progress. The top portion focuses on warmups and stretches. The main space is well portioned for logging sets, reps and the amount of weight. There is a section for cardio that has been portioned for you to log the name of the exercise or machine, number of calories, distance and time. Finally, there is space to log cooldown, water intake and a quick rating of how the workout went.. Each page in this blank fitness log book includes the following sections: Today�s Goal Day of the week Muscle Group Focus Weight Date / Time Exercise Type Empty Boxes for your Sets, Reps & Weight Cardio with Exercise Calories Distance and Time Water Intake Cooldown Period How You�re Feeling (out of 5 stars) Space for Notes p>Order yours now!


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1 Eylül 2020 Collectif 15,2 x 0,6 x 22,9 cm 10,2 x 0,6 x 16,5 cm 1 Ekim 2020 Love To Inspire Bad toxbom Beauty Care LAROUSSE 20.29 x 0.58 x 25.4 cm 3 Ocak 2020 Editions Techniques pour l'Automobile et l'Industrie 8 Temmuz 2020 MYFITNESS PUBLICATIONS 15,2 x 0,7 x 22,9 cm 15 Eylül 2020 8 Aralık 2019 12,7 x 0,8 x 20,3 cm 21,6 x 0,6 x 27,9 cm
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Sürüm ayrıntıları
yazar GAINZ PUBLISHING
isbn 10 1654967564
isbn 13 978-1654967567
Yayımcı Independently published
Dilim İngilizce
Boyutlar ve boyutlar 12,7 x 0,8 x 20,3 cm
Tarafından yayınlandı Personal Trainer: Blank Daily Health Fitness Workout Log Book | Track Exercise Type, Sets, Reps, Weight, Cardio, Calories, Distance & Time | Record Stretches Warmup Cooldown & Water Intake 3 Ocak 2020

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