Nature Embodied: How to Love Life
Nature has a powerful, positive impact on our human health and wellbeing. Yet in our busy, modern lives, we can forget to engage with nature and access the benefits of doing so.In this practical and experiential guide to engaging with the natural world, professional coach and psychologist Tabitha Jayne shares what it takes to love life along with the exercises she has used to help her coach with nature over the last decade.•Understand the nine values of biophilia and how they can help you connect (and disconnect!) to nature•Explore your own sensory awareness and discover how to enhance this for a deeper appreciation of life•Learn how to begin a new relationship with yourself as part of natureNature embodied can teach you how to think differently and improve your wellbeing and capacity for resilience.
yazar | Tabitha Jayne |
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12.7 x 0.38 x 20.32 cm Rica V. Gadi 1 Eylül 2020 15 Eylül 2020 3 Eylül 2020 13.97 x 0.33 x 21.59 cm DR. NICOLE ROSS 20.32 x 0.64 x 25.4 cm 15,2 x 0,6 x 22,9 cm Sigmund Freud 20.32 x 0.79 x 25.4 cm C. G. Jung 7 Ekim 2020 15 Ekim 2020 Kolektif 15,2 x 0,7 x 22,9 cm Universal Stationery publications 1 Ekim 2020
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yazar Nature Embodied: How to Love Life | Tabitha Jayne |
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