Mindfulness Therapy: Day Rituals to Conquer Anxiety and Live in the Moment of Peace and Happiness Everyday (Live in the Present Moment in Your Everyday Life)
Instead of getting carried away by a negative feeling, we can turn into a keen observer and experience the feeling the way it is. In this book, you will find: - The basic elements of mindfulness - Clarity between what mindfulness is and what it isn't - Impact of mindfulness on our mind, body, soul, and consciousness - Physical and mental benefits of mindfulness - Various mindfulness meditations to help in stressful emotional situations - Pillars of mindfulness meditation - Important things to help in making mindfulness a part of life - Practical everyday activities to make mindfulness a habit Once you start practicing mindfulness you will understand why this practice has lasted thousands of years and is still gaining new users every day.
yazar | Gregory Cota |
---|---|
Boyutlar ve boyutlar | 12.7 x 1.02 x 20.29 cm |
Tarafından yayınlandı | 10 Eylül 2020 |
Kolektif 10 Mart 2019 15.24 x 0.64 x 22.86 cm Todays Baby 23 Eylül 2019 N.D. Author Services 20,3 x 0,6 x 25,4 cm Sfaxino Books Publishing 15,2 x 0,8 x 22,9 cm J B SBoon 15,2 x 0,7 x 22,9 cm J S SBoon 1 Haziran 2020 3 Ocak 2017 15,2 x 0,3 x 22,9 cm 10 Eylül 2020 6 Mart 2019 15,2 x 0,6 x 22,9 cm
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Sürüm ayrıntıları
yazar | Gregory Cota |
---|---|
isbn 10 | 1989990991 |
isbn 13 | 978-1989990995 |
Yayımcı | Rob Miles |
Boyutlar ve boyutlar | 12.7 x 1.02 x 20.29 cm |
Tarafından yayınlandı Mindfulness Therapy: Day Rituals to Conquer Anxiety and Live in the Moment of Peace and Happiness Everyday (Live in the Present Moment in Your Everyday Life) | 10 Eylül 2020 |
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