Mindfulness Ocd Workbook: Effective Mindfulness Strategies to Help You Manage Intrusive Thoughts
Managing OCD with mindfulnessbreak the cycle of intrusive thoughts and live more peacefully People living with Obsessive-Compulsive Disorder (OCD) struggle with unwanted intrusive thoughts and urges that cause anxiety and distress. This mindfulness workbook teaches techniques to help you acknowledge those thoughts and relate to the physical symptoms of anxiety in a new way. With this interactive mindfulness workbook, youll find exercises to help ground yourself in the present moment, plan mindfulness-based exposure to your triggers, and explore more productive language to describe how you feel. Youll learn how to disengage from distressing thoughtswhich can help calm the urge to engage in compulsive behavior. This mindfulness workbook features: 7 Pillars of mindfulnessEvery chapter focuses on one of the pillars of mindfulness: Beginners Mind, Non-judgment, Acceptance, Patience, Trust, Non-striving, and Letting Gowith specific exercises for working on each one. 10-20 Minutes per dayThese mindfulness workbook exercises only take a short time, so its easy and practical to build them into your life. Encouragement and guidanceWith supportive words, helpful advice, and space for personal reflection, youll gradually move through techniques for a variety of intrusive thoughts. Find relief from the intrusive thoughts and urges of OCD with a simple and effective mindfulness workbook.
yazar | Robin Taylor Kirk |
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Boyutlar ve boyutlar | 18.42 x 1.27 x 22.86 cm |
Tarafından yayınlandı | 4 Ağustos 2020 |
7 Ekim 2020 15 Eylül 2020 S. Baring-Gould 15.19 x 1.6 x 22.91 cm 15 Ekim 2020 15.19 x 0.97 x 22.91 cm 1 Eylül 2020 15.19 x 1.12 x 22.91 cm 1 Ekim 2020 C. G. Jung 15.19 x 1.27 x 22.91 cm Universal Stationery publications DR. NICOLE ROSS 15.19 x 1.42 x 22.91 cm Kolektif 15,2 x 0,6 x 22,9 cm Sigmund Freud 4 Ağustos 2020
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Sürüm ayrıntıları
yazar | Robin Taylor Kirk Sarah Fader |
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isbn 10 | 1647392381 |
isbn 13 | 978-1647392383 |
Yayımcı | Rockridge Press |
Boyutlar ve boyutlar | 18.42 x 1.27 x 22.86 cm |
Tarafından yayınlandı Mindfulness Ocd Workbook: Effective Mindfulness Strategies to Help You Manage Intrusive Thoughts | 4 Ağustos 2020 |
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