Meditation Journal for Scorpio: Mindfulness | Scorpio Zodiac Journal | Horoscope and Astrology | Scorpio Gifts | Reflection Notebook for Meditation Practice | Inspiration okumak kayıt olmadan

Meditation Journal for Scorpio: Mindfulness | Scorpio Zodiac Journal | Horoscope and Astrology | Scorpio Gifts | Reflection Notebook for Meditation Practice | Inspiration

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Meditation Journal for Scorpio 8 X 10 Inches 110 Pages The purpose of this Meditation Journal is for anyone to reflect on their meditation practice while holding themselves accountable to meditate on a regular basis. Here are some simple guidelines to follow so you can make the most of this book: 1.The first section is to record the Date, Time, Location, Duration, Method, and Mantra of your meditation, to keep you on track and accountable. 2.As you progress in your practice, you may find recording your body position useful in the "Meditation Position" section. 3.Setting an intention for your meditation can be an important aspect of manifesting the kind of life you want. That's where the "Meditation Focus" section can help out. 4.The "Mood Wheel" section is helpful for tracking your mood before you meditate - from Happy, Sad, Disgust, Anger, Fear to Surprise, use this section to see how your meditation is helping. 5.Writing down your thoughts in the "Thoughts and Insights" section will help you process your thoughts and dig out insights from your practice. 6.Not every day meditating will feel the same. With the "Quality and Intensity" section, you can see how all the other sections affect the quality and intensity of your practice - and start to see yourself from a healthy perspective as you gain distance from your thinking mind. 7.Lastly, the "Reflections" section sets you up to feel grateful, accomplished, and clear about what you can work on. It really ties everything together to help you feel progress in your meditation practice and life. Enjoy the journey!

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15,2 x 0,7 x 22,9 cm 15,2 x 0,8 x 22,9 cm J B SBoon 10 Mart 2019 20,3 x 0,6 x 25,4 cm Kolektif 15.24 x 0.64 x 22.86 cm 29 Ağustos 2020 23 Eylül 2019 J S SBoon 15,2 x 0,6 x 22,9 cm 1 Haziran 2020 Todays Baby 3 Ocak 2017 N.D. Author Services 15,2 x 0,3 x 22,9 cm 6 Mart 2019 Sfaxino Books Publishing

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