Epic Rios epub Keto Fitness: The Ketogenic Diet, Intermittent Fasting and Strength Training

Do You Want to Burn Fat, Improve Your Health and Get FitThen this informative Keto Fitness - 3 Book Bundle will teach you how to achieve your weight loss and fitness goals.Keto Fitness includes the following books:1) Ketosis: Get Lean And Fit With The Ketogenic Diet2) Intermittent Fasting: Lose Fat Build Muscle And Get Fit3) Strength Training: The Best Tips & Strategies to Getting StrongerThe first book, Ketosis, is going to discuss exactly how you can get started with the ketogenic diet and how you can burn fat and lose weight. Not only that, but you are also going to learn:(A) The benefits and side effects of the ketogenic diet.(B) Who the ketogenic diet is for and who should completely avoid the ketogenic diet.(C) How the ketogenic diet will make you feel.(D) How to adjust your ketogenic diet schedule around your athletic training activities.(E) What specific foods you should eat while on the ketogenic diet and what foods you should completely avoid.(F) Some great ideas for simple ketogenic meal plans as well as ketogenic recipes.(G) How the ketogenic diet and intermittent fasting can work together to further enhance fat loss. The second book, Intermittent Fasting, will teach you what intermittent fasting is and how you can use it to lose weight. You will also learn:(A) About different kinds of intermittent fasting schedules and methods that you can use in order to make fasting part of your everyday life.(B) Some intermittent fasting tips and strategies that will help you along your fat loss journey.(C) The importance of nutrition as well as meal planning tips and ideas to help you with your intermittent fasting lifestyle.(D) How to develop discipline with your eating habits so that you can live a healthier lifestyle.The third book, Strength Training, will teach you how to go from a Beginner Strength Training Athlete to an Advanced Strength Training Athlete