Stephen Sullivan pdf Instant Pot Air Fryer Lid Cookbook+ Instant Vortex Air Fryer Oven Cookbook: 300 Affordable, Healthy, Quick and Easy Recipes for your Whole Family

◆Instant pot air fryer Lid Cookbook & Instant Vortex Air Fryer Oven Cookbook◆ Do you want to learn how to use instant pot air fryer lid cookbook & instant vortex air fryer oven cookbook? If yes, then keep reading... The Instant Pot is one of the niftiest kitchen gadgets that you will ever need. There are so many benefits that you can get from using this device. Let's explore the wonderful benefits of the Instant Pot to convince you to get one today-that is, if you are still contemplating on buying one. The Instant Pot, with its advanced, one-touch technology, prepares ultra-fast, one-pot meals that otherwise would take hours. It is one of the best time-saving home appliances! It cooks quick family meals on busy nights so you can (finally) relax. This multicooker has proven to be the useful kitchen appliance of those home cooks who want to create healthy and delicious meals for their families with minimum time. No mess, no stress! This bundle book covers the following topics: [smile]Instant pot air fryer Lid Cookbook [smile]Instant Vortex Air Fryer Oven Cookbook Inside you will learn how to make: [smile] What is the instant pot air fryer lid? [smile] Breakfast recipes [smile] Lunch recipes [smile] Beef, pork & lamb recipes [smile] Poultry recipes [smile] Fish and seafood recipes [smile] Vegetable and sides recipes [smile] Salad recipes [smile] Snacks and appetizers [smile] Desserts ...And much more Researches have shown that cooking in a pressure cooker tends to keep nutrients better than standard cooking methods. Liquids come to a boil under a sealed lid; they cannot escape from the sealed environment while keeping the flavors concentrated. In other words, the super-heated steam and "trapped" pressure prevent the evaporation that occurs with conventional cooking. This cooking method also requires less oil and liquid so valuable nutrients are not dissolved away by water. Certain studies have found that pressure cooking can boost your digestion. It means that digestibility of pressure-cooking food is higher in comparison with food that is cooked normally. Nobody has to tell you that cooking method is extremely important, but your eating habits matter a lot. There are so many benefits of making home-cooked meals. Portion control, bringing a family together, saving time and money, controlling your diet and cutting costs are just a few of benefits that you can receive. This cookbook promotes a well-balanced diet and traditional values. These recipes call for good fats, lots of fruits and vegetables, healthy fish, nuts, fresh herbs, and so forth. Every recipe contains the nutritional information so you will be able to maintain nutrition and control the amount of food you consume. Ready to get started?