How to Beat Worry and Generalised Anxiety Disorder One Step at a Time: Using evidence-based low-intensity CBT okumak kayıt olmadan

How to Beat Worry and Generalised Anxiety Disorder One Step at a Time: Using evidence-based low-intensity CBT

Tıp

How to Beat Worry and Generalised Anxiety Disorder One Step at a Time is specifically addressed to low-intensity patients and follows an evidence-based cognitive behavioural therapy (CBT) approach. This book is the perfect resource for helping you to beat worry or Generalised Anxiety Disorder, either by yourself or in conjunction with the support of an IAPT service. The book is written in a friendly, engaging (and jargon-free!) style and encourages interactive reading through tables, illustrations and worksheets. Real-life case studies illustrate the use of each intervention and demonstrate how you can work through your anxiety. The book teaches you effective CBT techniques for managing your worry more effectively and releasing tension through Progressive Muscle Relaxation.

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15 x 0,3 x 22 cm Kolektif 17 x 2 x 24 cm 11.1 x 0.6 x 18.1 cm Cakes n Candles Health Formation F. A. Davis 15 Kasım 2019 1 Ocak 2019 Ankara Nobel Tıp Kitabevleri 15 x 0,6 x 22 cm Lovely Hearts Publishing 13 Ocak 2021 14 Şubat 2020 10.8 x 1.27 x 17.78 cm 1 Haziran 2018 15,3 x 22,9 cm 2020

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