Help! I've Got an Alarm Bell Going Off in My Head!: How Panic, Anxiety and Stress Affect Your Body okumak kayıt olmadan

Help! I've Got an Alarm Bell Going Off in My Head!: How Panic, Anxiety and Stress Affect Your Body

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Ever wondered what happens inside our bodies when we feel angry, nervous, stressed or anxious? This straightforward, illustrated guide explores just that, explaining what happens to the brain and nervous system when that alarm bell in our heads starts ringing. It describes how our bodies can become very sensitive and set off false alarms, and includes tips and activities to help you reduce feelings of anxiety and keep your nervous system healthy. Designed for ages 9+, the book aims to teach children who suffer from anxiety, stress or anger about the fight, flight or freeze response in their bodies and what can trigger it, and helps them to understand that it is something that everyone experiences. It also includes ways to manage the stress reaction and reduce feelings of shame. It is an invaluable resource for anyone supporting children who are easily triggered into anxiety or anger, including parents and carers, support workers, teachers, and therapists.

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J B SBoon Todays Baby 15,2 x 0,3 x 22,9 cm 10 Mart 2019 Sfaxino Books Publishing 15,2 x 0,6 x 22,9 cm Kolektif 1 Eylül 2020 1 Haziran 2020 15.24 x 0.64 x 22.86 cm 6 Mart 2019 15,2 x 0,7 x 22,9 cm 15,2 x 0,8 x 22,9 cm J S SBoon N.D. Author Services 23 Eylül 2019 20,3 x 0,6 x 25,4 cm 3 Ocak 2017

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