Heart Smart for Women: Six S.T.E.P.S. in Six Weeks to Heart-Healthy Living
Heart Smart for Women, Six S.T.E.P.S. in Six Weeks to Heart-Healthy Living equips women of all ages with a comprehensive program for heart-healthy living. This book is a call to action for women everywhere and the message is a positive one: Heart disease is preventable! Leading cardiologists, Drs. Jennifer Mieres and Stacey Rosen simplify complex medical content with clear illustrations, real patient stories, and a practical step-by-step approach to living your most heart healthy life. Good health is not a given. It is something we must work for by taking control of our lives and putting ourselves first. More than 90 percent of all women have one or more risk factors of heart disease, and more than 44 million women living in the United States, about a third of the female population, suffer from some form of it. However, every one has the opportunity to live well and healthy. This book details the workings of the healthy heart and the diseased heart, and provides the necessary vocabulary for ensuring that women are equipped to have meaningful communication with their physicians. It also includes an assessment of personal risk factors, a clear, step by step program to begin or advance an exercise routine, ways to ensure that your kitchen and pantry are stocked with heart-healthy foods, tips for dining at home and in restaurants, and suggestions for how to form and maintain a true partnership with your doctor.Also available in Spanish at https://www.amazon.com/dp/0984900551/ref=cm_sw_em_r_mt_dp_U_GXLFCb4ZDWTCK
| yazar | Jennifer H. Mieres MD |
|---|
F. A. Davis 11.1 x 0.6 x 18.1 cm Ankara Nobel Tıp Kitabevleri Cakes n Candles 13 Ocak 2021 10.8 x 1.27 x 17.78 cm 15 x 0,6 x 22 cm Health Formation 17 x 2 x 24 cm 2020 14 Şubat 2020 Kolektif 1 Haziran 2018 15,3 x 22,9 cm 15 Kasım 2019 1 Ocak 2019 Lovely Hearts Publishing 15 x 0,3 x 22 cm
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Sürüm ayrıntıları
| yazar Heart Smart for Women: Six S.T.E.P.S. in Six Weeks to Heart-Healthy Living | Jennifer H. Mieres MD Stacey E. Rosen MD Sotiria Everett EdD RD Lori M. Russo JD |
|---|
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