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Gut Health for Women: Eat Better to Feel Better in Days!

Diyetler ve Özel Beslenme Planları

Gut health is the new heart health: The more we learn about the intricate workings of the gastrointestinal system the better we understand how and why food and diet really do hold the key to optimal health. Besides affecting overall digestion (gas, bloating, bowel issues), the gut microbiome plays an important role in inflammation (including autoimmune disorders), mental health, weight control, reproductive health and more. This book reveals the amazing ways these beneficial bugs exert their influence over important mechanisms in the body and provide lifestyle strategies for keeping the system in balance. It explains which foods to eat to keep the good bugs happy and how to supplement the right way and figure out what your body’s unique needs are.  This resource guide is the place to start for anyone who struggles with nagging health problems that don’t seem to have any definitive cause.

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15 Eylül 2020 DR. NICOLE ROSS 26.5 x 1 x 19.2 cm 13.97 x 0.33 x 21.59 cm PELICAN 18 Ağustos 2020 20.32 x 0.79 x 25.4 cm Sigmund Freud 1 Ekim 2020 15,2 x 0,7 x 22,9 cm 15 Ekim 2020 C. G. Jung Universal Stationery publications 1 Eylül 2020 13.34 x 1.27 x 17.15 cm 15,2 x 0,6 x 22,9 cm 7 Ekim 2020 Kolektif

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