Food : What the Heck Should I Eat? okumak kayıt olmadan

Food : What the Heck Should I Eat?

Özel Diyet

#1 New York Times bestselling author Dr. Mark Hyman sorts through the conflicting research on food to give us the skinny on what to eat. Did you know that oatmeal actually isn't a healthy way to start the day? That milk doesn't build bones, and eggs aren't the devil? In Food: What the Heck Should I Eat?, Dr. Hyman looks at every food group and explains what we've gotten wrong, revealing which foods nurture our health and which pose a threat. He also explains food's crucial role in functional medicine and how food systems and policies affect our environmental and personal health. With myth-busting insights, easy-to-understand science, and delicious, wholesome recipes, Food: What the Heck Should I Eat? is a no-nonsense guide to achieving optimal weight and lifelong health.

---

pdf kindle epub doc

---

---

DEBRA AMANDA Publishing 15,2 x 0,9 x 22,9 cm 11 Aralık 2020 Collectif 4 Eylül 2020 15.24 x 0.61 x 22.86 cm Dr. Oetker 2 Ekim 2020 MSED Notizbücher 7 Aralık 2020 20.32 x 0.53 x 25.4 cm Mirako Press 4 Aralık 2020 20.32 x 0.41 x 25.4 cm 25 Eylül 2020 21,6 x 0,6 x 27,9 cm Emily Grace 15,2 x 0,7 x 22,9 cm

---

okumak okumak kayıt olmadan