Marta Tuchowska epub Five Senses Meditation: Create a Stress-Free and Mindful Lifestyle in Five Minutes a Day (Meditation, Mindfulness & Self-Love)

Simple and Effective Meditation Techniques for Busy People Are you ready for balance, energy, holistic healing and peace of mind? You have probably heard that the regular practice of meditation is a great natural therapy that can work wonders for your body, mind, and spirit. Sounds good, but how the heck do you meditate? And why should you? What if you are too busy to meditate? Yes, we are all busy. And we all want to break away the vicious cycle of stress, worry and negative. The good news is that you can transform on a deeper level, using simple meditation techniques, even if you are pressed for time. You see, meditation is not about spending hours on complicated rituals (unless you want to and have the time to do so). Meditation starts in your mind, and how you perceive the world so that you can create a happy body, mind, and spirit. This is what the Five Senses Meditation is all about...it's about changing your perception and re-connecting with your Higher Self to experience a sense of unity, peace, joy, bliss, and abundance. What you experience in meditation, and the positive vision you create in a peaceful, meditative state, can become your reality... I want to guide you step by step and give you a simple to follow formula so that you too can experience all the amazing benefits of meditation and start transforming your life, in only 5 minutes a day. Everyone is different. Your meditation will be different from mine. This is what this book is all about. It will give you the tools, motivation, inspiration, and guidance you need to help you unleash the best version of yourself. If you are ready to discover more, scroll up the page and order your copy to quickly discover your personalized meditation tools to boost your wellbeing and re-connect with your Higher-self.