Fight Freeze Fast F^ck Breathe: Mastering the Stress Response okumak kayıt olmadan

Fight Freeze Fast F^ck Breathe: Mastering the Stress Response

Erkek Sağlığı

In modern society, the number of stressors we face—psychological, emotional, physical, environmental—presents the greatest challenge to our species. Stress is the number one aspect of life that we must confront if we are to have better outcomes, make improved decisions, and enjoy better health, regardless of our individual starting profiles. If we desire to improve, we must start by managing the stress response. If we wish to maximize ourselves in this world, we must strive to master the stress response. We must turn the nervous system into an hormetic stress catalyst. In doing so, we will benefit from the stress itself, as well as deep peace, sleep, and recovery. We must eliminate chronic stress, the counterpart to hormetic stress, which devastates the immune system, impairs clear decision-making abilities, and steers action between wasteful panic and freeze-state overload. Master the Stress Response ... optimize your performance ... own your health... elevate your relationships ... expand your consciousness. Master your life.

---

pdf kindle epub doc

---

---

Kolektif 1 Eylül 2020 Universal Stationery publications 13.97 x 0.33 x 21.59 cm 15,2 x 0,7 x 22,9 cm 15 Ekim 2020 DR. NICOLE ROSS 7 Ekim 2020 C. G. Jung 20.32 x 0.79 x 25.4 cm 15 Eylül 2020 20.32 x 0.64 x 25.4 cm Sigmund Freud 15,2 x 0,6 x 22,9 cm Rica V. Gadi 3 Eylül 2020 12.7 x 0.38 x 20.32 cm 1 Ekim 2020

---

okumak okumak kayıt olmadan