Estrés: El Lado Bueno: Por Qué El Estrés Es Bueno Para Ti Y Cómo Puedes Volverte Bueno Para Él (Estar Bien) okumak kayıt olmadan

Estrés: El Lado Bueno: Por Qué El Estrés Es Bueno Para Ti Y Cómo Puedes Volverte Bueno Para Él (Estar Bien)

Kendi Kendine Yardım

You hear it all the time: stress causes heart disease; stress causes insomnia; stress is bad for you! But what if changing how you think about stress could make you happier, healthier, and better able to reach your goals? Combining exciting new research on resilience and mindset, Kelly McGonigal, PhD, proves that undergoing stress is not bad for you; it is undergoing stress while believing that stress is bad for you that makes it harmful. In fact, stress has many benefits, from giving us greater focus and energy, to strengthening our personal relationships. McGonigal shows readers how to cultivate a mindset that embraces stress, and activate the brain's natural ability to learn from challenging experiences.

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20,3 x 0,6 x 25,4 cm 1 Haziran 2020 15,2 x 0,3 x 22,9 cm 3 Ocak 2017 1 Kasım 2020 23 Eylül 2019 Kolektif 10 Mart 2019 N.D. Author Services Todays Baby Sfaxino Books Publishing 15,2 x 0,7 x 22,9 cm J B SBoon 15,2 x 0,8 x 22,9 cm J S SBoon 15.24 x 0.64 x 22.86 cm 6 Mart 2019 15,2 x 0,6 x 22,9 cm

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