Susan M. Lark M.D. pdf Dr. Susan's Smoothies for Life

Susan M. Lark, M.D., one of the most acclaimed medical doctors in the field of alternative and nutritional medicine, has created the ultimate smoothie book to help you attain all of your health and wellness goals. Do you want to lose weight easily and shed unwanted pounds, have abundant energy and vitality, strong immunity and heart and hormonal health? Then, Dr. Susan's Smoothies for Life is the one book that you must have! Dr. Susan has created over 100 of the most delicious and healthy smoothies and shakes that you will ever taste. She includes her nutrient packed recipes for fruit and vegetable smoothies, green drinks, high-protein shakes, specialty smoothies and even homemade nondairy milks. Her recipes are super healthy, full of essential nutrients and incredibly tasty. They are also very quick and easy to make. The book is full of the most gorgeous full color photographs of her beautiful smoothies to inspire you while making her easy to prepare recipes. Her wonderful recipes are based on years of working with many thousands of patients and developing tasty, easy to make and delicious smoothies and shakes to support her patients' health and wellness. Her family and friends have also enjoyed and greatly benefited from her smoothies and shakes as well! You will love Dr. Lark's nutritionally balanced, healthy and delicious recipes! Her smoothies are full of a wide variety of vitamins, minerals, fiber, essential fatty acids, antioxidants, herbs, superfoods and even healthy, easy to assimilate sources of protein. You can use her smoothies and shakes as a meal replacement or as a delicious healthy snack that will provide you with great benefits for a wide variety of your health and wellness needs. You can also use them for weight loss and sports programs and events. Her delicious smoothies will support your heart health and immunity, hormonal health and promote strong, dense bones and radiant, glowing skin and hair. They will also support your energy, digestive health, reduce inflammation and help you shed unwanted pounds and maintain your ideal weight.