Depression and Anxiety: Stop Intrusive Thoughts and Reduce Anxiety (Natural Solutions to Stress, Insomnia and Anxiety Disorders) okumak kayıt olmadan

Depression and Anxiety: Stop Intrusive Thoughts and Reduce Anxiety (Natural Solutions to Stress, Insomnia and Anxiety Disorders)

Ders Kitapları

Here's just a taste of topics you will learn and find in this book: the common triggers and symptoms of stress; how stress develops into mental health disorders and how to overcome them (depression, anxiety, and anger issues); treating stress and addictions; cognitive-behavioral techniques and strategies; proven techniques to develop a rational mind; how to manage negative thinking within relationships; how to acquire habits that relieve stress; self-care and relaxation; preparing for sudden stress and prioritizing yourself. Some techniques and processes to change and improve yourself will be hard to applicate and few people have what it takes to do what is necessary, but don't worry because this book will equip you techniques and strategies to overcome stress and will bring you closer to self-accomplishment and happiness.

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18,9 x 0,4 x 24,6 cm ROBERT H BORK Additional Contributors 28 Ekim 2011 30 Ekim 2011 15 x 0,5 x 22 cm Kolektif 18,9 x 0,3 x 24,6 cm ERWIN N GRISWOLD 18,9 x 0,2 x 24,6 cm 18,9 x 0,6 x 24,6 cm 28 Şubat 2018 WADE H MCCREE 1 Ocak 2017 18,9 x 0,5 x 24,6 cm Mdpi AG 3 Ocak 2017 29 Ekim 2011

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