Cette année j’arrête de fumer: Journal de bord pour arrêter de fumer à remplir – Suivie sur 6 mois - Format 15,24cm X 22,86 cm – 101 pages -Couverture souple et brillante
Ce carnet de bord à compléter vous accompagnera lorsque vous arrêterez de fumer. Il se constitue : Un contrat avec vous-même à signer Une page pour noter les raisons pour lesquelles vous arrêtez de fumer Une page pour évaluer les économies que vous allez faire et ce que vous souhaitez faire de cet argent Une double-page avec les situations à risques et les stratégies que vous pouvez mettre en place pour les éviter Des lignes en début de chaque semaine pour noter une citation motivante et votre objectif de la semaine Un tableau par jour où vous pourrez noter le nombre de cigarette, l’heure de prise, le lieu, la raison, si vous étiez seul(e) ou accompagné(e) Une demi-page à la fin de chaque semaine pour faire le bilan, noter vos impressions et autres Format 15,24 cm X 22,86 cm 101 pages
| yazar | Ma santé avant Editions |
|---|---|
| Tarafından yayınlandı | 5 Şubat 2020 |
15,2 x 0,7 x 22,9 cm 15,2 x 0,6 x 22,9 cm 13.97 x 0.33 x 21.59 cm 15 Ekim 2020 12.7 x 0.38 x 20.32 cm C. G. Jung DR. NICOLE ROSS 20.32 x 0.64 x 25.4 cm 7 Ekim 2020 1 Ekim 2020 Universal Stationery publications Sigmund Freud Rica V. Gadi 15 Eylül 2020 1 Eylül 2020 Kolektif 5 Şubat 2020 20.32 x 0.79 x 25.4 cm
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Sürüm ayrıntıları
| yazar | Ma santé avant Editions |
|---|---|
| isbn 13 | 979-8609668370 |
| Yayımcı | Independently published |
| Dilim | Fransızca |
| DE OLDUĞU GİBİ | B084QN6P65 |
| Tarafından yayınlandı Cette année j’arrête de fumer: Journal de bord pour arrêter de fumer à remplir – Suivie sur 6 mois - Format 15,24cm X 22,86 cm – 101 pages -Couverture souple et brillante | 5 Şubat 2020 |
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