Yoga Reflection Log: Yoga Notebook - Chakra - Meditation Journal okumak kayıt olmadan

Yoga Reflection Log: Yoga Notebook - Chakra - Meditation Journal

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This yoga journal is meant to help deepen your yoga practice, and bring about a calm sense of reflection and joy. Included are the following sections: Basic Info - Date, Time, Duration, Intention. This section is where you can record the day, time, how long your practiced, and also what your intention was. This is a great way to see how consistent you are, and also how your intention informs your practice. Group / Coach - If you're attending yoga classes, or have a coach, you can record it here. Mind & Body - Before and After. This section allows you to visualize and reflect on how yoga affects your body in both a physical and spiritual sense. Recording your thoughts here can help deepen your practice. Poses Practiced - Writing down some or all the poses you practiced will help you see your progress. Fields of Intensity - A silhouette of the human body where you can circle or draw where you felt most intensely worked out. Additional Notes - A blank space to write your thoughts, affirmations, gratitude, etc.

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10 Mart 2019 15,2 x 0,8 x 22,9 cm 15.24 x 0.64 x 22.86 cm 3 Ocak 2017 9 Eylül 2020 Sfaxino Books Publishing 6 Mart 2019 N.D. Author Services 23 Eylül 2019 J S SBoon 20,3 x 0,6 x 25,4 cm 15,2 x 0,3 x 22,9 cm Todays Baby J B SBoon 15,2 x 0,7 x 22,9 cm Kolektif 15,2 x 0,6 x 22,9 cm 1 Haziran 2020

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