Martha Vitale pdf The Optavia Diet

Do you want to seriously start Losing Weight and Taking control of Your Life? If the answer is 'Yes', and you are determined about starting a journey that will make you feel HEALTHY AND WORTHED, then keep reading. Hi, my name is Martha and I am the author of this book that will help you into a healthier you. I am a busy 34-year old mom of 4-year old twins. Before my journey to a healthy internal and external disposition, I weighed 270 pounds; and, with the help of a well-structured diet, I lost 15 pounds during the first 7 days and about 130 pounds in just 12 months. I started this discipline in January 2019, and in January 2020, after just a year, I finally weight 140 pounds and I have never felt better. ★ All this has been possible thanks to the Optavia Diet. ★ By combining "fuelings" with a six-small-meals-per-day philosophy, this protocol aims to help people lose weight by consuming small amounts of calories throughout the day. ⚠⚠ If you don't enjoy cooking or have time to make meals, just like me, prepare yourself for what you're about to read. ⚠⚠ You won't need to worry about what to eat all the day, cook just once in a day or every other day. Many people find that the hardest piece of dieting is the psychological exertion required to make sense of what to eat every day-or even at every supper. Optavia reduces the pressure of feast planning and "choice exhaustion" by offering clients obvious affirmed nourishments with "Fuelings" and rules for "lean and green" suppers. It is a new lifestyle and while there will be special occasions or "cheat meals," you will be making better food choices and overall, become more mindful in daily life. By reading this book, you'll discover: ★★ 7 Life-Changing Benefits of Losing Weight ★★ ★★ 8 Reasons the Optavia Diet is ranked #2 in Best Fast Weight-Loss Diets ★★ A Comprehensive List of Approved Foods ⚠⚠ 3 Foods you should NEVER eat if you want to lose fat fast (DON'T DO THIS!!) ⚠⚠ A No-Stress 21-Day Meal Plan that will make you start Losing Weight without Worrying about What to Eat 10+ Full-body Exercises that will make you Leaner and Healthier (No Gym Needed!!) ...And so much more! When eating clean for life you will notice a shift in your energy level, clearer skin, weight loss, stronger nails and hair, better sleep and overall better mental health. Sounds pretty amazing, right? So, what are you waiting for? Start living a more fit, happy, and fulfilling life!