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The Modern Yoga Bible

Fitness

Yoga brings not only a suppleness to the body but also a sense of well-being to those who practise it. Featuring over 350 postures from the main schools of yoga, The Modern Yoga Bible is the ultimate step-by-step guide to active flowing sequences, slower, more restorative floor-based postures (yin-yoga) and meditation. From luscious limbering to blissful backbends, this book offers beginners and expert yogis alike tips to on how to deepen their practice and modify poses to suit their individual needs and experiences. Learn to utilise body, energy and mind to find a yoga philosophy tailored to modern life.

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yazar	Christina Brown
Boyutlar ve boyutlar	14 x 2,6 x 16,6 cm
Tarafından yayınlandı	12 Ocak 2017

MYFITNESS PUBLICATIONS 8 Temmuz 2020 HACHETTE PRAT 15 Eylül 2020 13 x 1,6 x 19,7 cm 20.29 x 0.58 x 25.4 cm 15,2 x 0,7 x 22,9 cm 12 Ocak 2017 LAROUSSE 13.97 x 0.33 x 21.59 cm 12,7 x 0,8 x 20,3 cm 8 Aralık 2019 1 Ekim 2020 1 Eylül 2020 Collectif Editions Techniques pour l'Automobile et l'Industrie Beauty Care 13.97 x 0.36 x 21.59 cm

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Sürüm ayrıntıları

yazar	Christina Brown
isbn 10	1841814660
isbn 13	978-1841814667
Sayfa sayısı	400 sayfa
Yayımcı	Godsfield Press Ltd
Dilim	İngilizce
Boyutlar ve boyutlar	14 x 2,6 x 16,6 cm
Tarafından yayınlandı The Modern Yoga Bible	12 Ocak 2017