Aimee L. Morgan pdf The Chaos Antidote: A Fable About Mindfulness

Are you tired of the CHAOS? Frazzled by a hectic life? Does the tension of balancing work, parenting, health and happiness have you desperate for a solution-or even just a little relief? Imagine what your life would look like if you could face your problems with confidence, escape anxious and depressing thought patterns and cherish the life that is yours. To overcome chaos means leaving the autopilot life behind and truly living in the present moment-key lessons in The Chaos Antidote: A Fable About Mindfulness. You'll Discover How To: Increase your contentment with only a few daily mindful habits Experience life in all its wonder and glory Stop running from the present moment But how? The solution is to equip yourself with the right tools. That's why you need to read The Chaos Antidote: A Fable About Mindfulness. It's brimming with mindful lessons, tips and skills-all told in a timeless format: the fable. The FableMeghan, a married, middle-aged mother of twin girls, is trapped in a frenetic battle between her family duties and her aspirations to be a writer. However, her life is about to be turned upside down.What begins like a normal day with her two best friends ends with a gut-wrenching revelation that one of the three has advanced cancer. With the walls of life crumbling around them, the three women seek out an inspiring leader, Veda, to find an antidote to the chaos in their lives.But will these friends learn their lessons before it's too late, or will the chaos tear them apart?You'll laugh, cry and cheer for these women as they navigate their emotional mountains, crushing struggles and long-kept secrets. Through this fable, you'll acquire the priceless knowledge and practical skills to be present for your life in the midst of chaos. In this book, you'll learn how to: Practice sitting meditation Develop all your senses Perform mindful movement Process difficult emotions Host a day of silence Create mindfully Ready to tame the chaos in your life and start truly living? Click the BUY NOW button at the top of the page to begin! BONUS: When you purchase The Chaos Antidote, you'll gain access to a free, six-week mindfulness guide, including GLOWY (an original daily reflection practice). This 40-page guide will help you develop a lasting mindfulness routine.******Praise for The Chaos Antidote: A Fable About Mindfulness A Chaos Antidote "I was intrigued by the mindfulness tactics in this book. Having a chaotic life myse