Pocket Therapy for Stress: Quick Mind-Body Skills to Find Peace (New Harbinger Pocket Therapy)
Drawing on the self-help success, 10 Simple Solutions to Stress, this on-the-go pocket guide offers simple, evidence based strategies for coping with stress and overwhelm. Think of it as your portable peace finder! Stress&;it can happen anytime and anywhere, from your morning commute to the moment you settle in for bed at night. We all struggle with it. And many of us don&;t even realize we&;re stressed out until we experience more serious symptoms like insomnia, high blood pressure, or even chronic pain. Wouldn&;t it be nice to have quick, actionable skills you could turn to when you&;re feeling stressed, so you could get back to living a full, happy, and healthy life? Grounded in positive psychology, mind-body medicine, and cognitive behavioral therapy, the ten simple but effective strategies in this little book are a powerful antidote to stress. You can keep the book in your pocket, purse, on your nightstand, or anywhere to help you feel better when stress starts to overwhelm you. So, go ahead. Put it in your pocket, and start feeling less stressed today!
yazar | Claire Michaels Wheeler |
---|---|
Tarafından yayınlandı | 1 Kasım 2020 |
1 Haziran 2020 J S SBoon 3 Ocak 2017 J B SBoon 15.24 x 0.64 x 22.86 cm 1 Kasım 2020 15,2 x 0,3 x 22,9 cm 6 Mart 2019 15,2 x 0,7 x 22,9 cm 23 Eylül 2019 Kolektif Todays Baby N.D. Author Services Sfaxino Books Publishing 15,2 x 0,6 x 22,9 cm 20,3 x 0,6 x 25,4 cm 10 Mart 2019 15,2 x 0,8 x 22,9 cm
okumak okumak kayıt olmadan
Sürüm ayrıntıları
yazar | Claire Michaels Wheeler |
---|---|
isbn 10 | 1684037646 |
isbn 13 | 978-1684037643 |
Yayımcı | NEW HARBINGER PUBN |
Tarafından yayınlandı Pocket Therapy for Stress: Quick Mind-Body Skills to Find Peace (New Harbinger Pocket Therapy) | 1 Kasım 2020 |
En son kitaplar
benzer kitaplar
Estrés: El Lado Bueno: Por Qué El Estrés Es Bueno Para Ti Y Cómo Puedes Volverte Bueno Para Él (Estar Bien)
okumak kayıt olmadan
TOME SU SALUD EN SUS MANOS: Suba Su Sistema Inmune en 14 Pasos y Obtenga su peso ideal de forma natural! Libere su poder mental
okumak kayıt olmadan
The Teen's Guide to Face-To-Face Connections in a Screen-To-Screen World: 40 Tips to Meaningful Communication
okumak kayıt olmadan
How to Day Trade From Home: The Beginners Guide to Trading Psychology and Proven Strategies for Success (3 Hour Crash Course, Band 4)
okumak kayıt olmadan
Unfiltered Marketing: 5 Rules to Win Back Trust, Credibility, and Customers in a Digitally Distracted World
okumak kayıt olmadan
Estrés: El Lado Bueno: Por Qué El Estrés Es Bueno Para Ti Y Cómo Puedes Volverte Bueno Para Él (Estar Bien)
okumak kayıt olmadan
TOME SU SALUD EN SUS MANOS: Suba Su Sistema Inmune en 14 Pasos y Obtenga su peso ideal de forma natural! Libere su poder mental
okumak kayıt olmadan
The Teen's Guide to Face-To-Face Connections in a Screen-To-Screen World: 40 Tips to Meaningful Communication
okumak kayıt olmadan
How to Day Trade From Home: The Beginners Guide to Trading Psychology and Proven Strategies for Success (3 Hour Crash Course, Band 4)
okumak kayıt olmadan
Unfiltered Marketing: 5 Rules to Win Back Trust, Credibility, and Customers in a Digitally Distracted World
okumak kayıt olmadan