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Overcoming Unwanted Intrusive Thoughts: A CBT-Based Guide to Getting Over Frightening, Obsessive, or Disturbing Thoughts

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You are not your thoughts! In this powerful book, two anxiety experts offer proven-effective cognitive behavioral therapy (CBT) skills to help you get unstuck from disturbing thoughts, overcome the shame these thoughts can bring, and reduce your anxiety. If you suffer from unwanted, intrusive, frightening, or even disturbing thoughts, you might worry about what these thoughts mean about you. Thoughts can seem like messages-are they trying to tell you something? But the truth is that they are just thoughts, and they don't necessarily mean anything. Sane and good people have them. If you are someone who is plagued by thoughts you don't want-thoughts that scare you, or thoughts you can't tell anyone-this book may change your life. In this compassionate guide, you'll discover the different kinds of disturbing thoughts, myths that surround your thoughts, and how your brain has a tendency to get "stuck" in a cycle of unwanted rumination. You'll also learn why common techniques to get rid of these thoughts can backfire. And finally, you'll learn powerful cognitive behavioral skills to help you cope with and move beyond your thoughts, so you can focus on living the life you want. Your thoughts will still occur, but you will be better able to cope with them-without dread, guilt, or shame. If you have unwanted thoughts, you should remember that you aren't alone. In fact, there are millions of people just like you-good people who have awful thoughts, gentle people with violent thoughts, and sane people with "crazy" thoughts. This book will show you how to move past your thoughts so you can reclaim your life!

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yazar	Sally M. Winston
Boyutlar ve boyutlar	14,6 x 1,3 x 22,2 cm
Tarafından yayınlandı	1 Şubat 2017

Todays Baby 20,3 x 0,6 x 25,4 cm 23 Eylül 2019 15,2 x 0,6 x 22,9 cm 15,2 x 0,8 x 22,9 cm 6 Mart 2019 Kolektif 10 Mart 2019 Sfaxino Books Publishing J S SBoon 15,2 x 0,3 x 22,9 cm 15,2 x 0,7 x 22,9 cm 1 Şubat 2017 J B SBoon N.D. Author Services 3 Ocak 2017 1 Haziran 2020 15.24 x 0.64 x 22.86 cm

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Sürüm ayrıntıları

yazar	Sally M. Winston Martin N. Seif
isbn 10	1626254346
isbn 13	978-1626254343
Sayfa sayısı	184 sayfa
Yayımcı	New Harbinger Publications
Dilim	İngilizce
Boyutlar ve boyutlar	14,6 x 1,3 x 22,2 cm
Tarafından yayınlandı Overcoming Unwanted Intrusive Thoughts: A CBT-Based Guide to Getting Over Frightening, Obsessive, or Disturbing Thoughts	1 Şubat 2017