Mindfulness and Meditation: The Mindfulness solution to detox your mind, recovery and renewal therapy (A Beginner's Guide Finding Happiness and Peace Through Meditation) okumak kayıt olmadan

Mindfulness and Meditation: The Mindfulness solution to detox your mind, recovery and renewal therapy (A Beginner's Guide Finding Happiness and Peace Through Meditation)

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In this book, you will find effective techniques to step out of your mindless, stressful thinking and allow your mind to finally embrace mindfulness so that you can achieve peace and happiness in all areas of your life... Here is a preview of what you'll learn... - What is mindfulness - Mindful concentration - Mindful awareness of your body (body scan) - Mindful release of tension - Walking meditation - Mindful listening - A game of fives The belief that we human beings for some ancient reason may have the power to heal ourselves has never been more realistic until recently due to the advent of recent studies.

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15,2 x 0,3 x 22,9 cm 1 Haziran 2020 15,2 x 0,8 x 22,9 cm J B SBoon N.D. Author Services 3 Ocak 2017 15,2 x 0,6 x 22,9 cm Sfaxino Books Publishing 23 Eylül 2019 6 Mart 2019 Kolektif 14 Eylül 2020 10 Mart 2019 15,2 x 0,7 x 22,9 cm 20,3 x 0,6 x 25,4 cm Todays Baby 15.24 x 0.64 x 22.86 cm J S SBoon

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