Intermittent Fasting 16/8: The Best Option to Lose Weight, Regenerate Your Body, Increase Energy Levels, Control Hunger and Feel Better. A step-by-step guide to change your image and your lifestyle okumak kayıt olmadan

Intermittent Fasting 16/8: The Best Option to Lose Weight, Regenerate Your Body, Increase Energy Levels, Control Hunger and Feel Better. A step-by-step guide to change your image and your lifestyle

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Do you want to change your image and your lifestyle? Do you need to lose weight and have failed with fad diets in the past? Have you considered intermittent fasting as a possible solution to your weight problem? Obesity is a growing hazard in the 21st century and seems set to continue as we become less active and our diets deteriorate. Dieting isn't always the solution for everyone who wants to slim down and look better, and with so many diets to chose from it is virtually impossible to find one that really suits your lifestyle and ambitions. But with this book, Intermittent Fasting 16/8: The Best Option to Lose Weight, Regenerate Your Body, Increase Energy Levels, Control Hunger and Feel Better, you have something that provides the answer, with chapters that cover: Why intermittent fasting is so good for us The effects it has on our body The types of food that are best to eat What to avoid eating How intermittent fasting boosts energy What to expect from an intermittent fasting diet The importance of exercise while fasting And lots more... The reason that intermittent fasting works so well for all sorts of people is because our bodies have been designed by nature for exactly this way of eating. Stone age man didn't always have a reliable source of food, so it was part of life to go without for periods of time. Now you can benefit from it too and have the body and look you always wanted!

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3 Eylül 2020 Sigmund Freud Collectif C. G. Jung 1 Ekim 2020 7 Ekim 2020 15.24 x 0.64 x 22.86 cm 20.32 x 0.79 x 25.4 cm DR. NICOLE ROSS 15,2 x 0,7 x 22,9 cm 1 Eylül 2020 13.97 x 0.33 x 21.59 cm 15,2 x 0,6 x 22,9 cm 12.7 x 0.38 x 20.32 cm 15 Eylül 2020 15 Ekim 2020 Kolektif Universal Stationery publications

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